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Tattooed Nutrition

Colorectal Cancer and Dietary Factors: Red & Processed Meat

So I feel like this blog series could not come at a better time. I have been meaning to blog again and I honestly have not had the time to do so, unless I wanted to pull an all-nighter. So... Continue Reading →

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Nutrition Coaching

My philosophy: I do not give cookie cutter plans, every plan is fully customized and unique because you are unique. There will be weekly check-ins so that I may adjust your plan and make sure it is working for you!... Continue Reading →

What the FAT? The Skinny on the “Keto Diet”

A breakdown of the keto diet, ketosis, and how it affects the body.

Why the Brain Needs Carbs

“Nobody realizes that some people expend tremendous energy merely to be normal” – Albert Camus I am here to defend carbs. You’re welcome. (CHO means carbs for those who don’t already know that). First of all: Recommended Dietary Allowances (RDA),... Continue Reading →

Quick Thoughts on Calories & Carbs

The importance of eating enough carbohydrates and overall calories.

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